If you are overweight, it’s likely you’re already an expert on weight loss. You’ve probably tried a number of weight loss programs, too.
And chances are you’ve lost and then gained back, more pounds than you care to think about.
So you know that the issue isn’t losing the weight, it’s keeping it off.
This 45-Day workbook, to be used in conjunction with Lemons, Lemonade & Life— Practical Steps for Getting the Sweetness Back When Life Goes Sour, addresses just that.
It offers a systematic way for you to gently and lovingly uncover your issues, nourish yourself emotionally, and develop a wonderfully self-supporting mindset.
It will help you change your relationship with food forever.
Read An Excerpt
If You Are An Emotional Eater, Here Is What You Need to Know
- You are starving for comfort, understanding and love, and food is your substitute for those things.
- Seeking comfort, understanding and love through emotional eating has served a positive purpose for you – it gave you what you needed at the time, so give yourself a break.
- It is time for you to get comfort, understanding and love in another way – and I will show you how.
It is with unmeasurable pleasure that I write to express my whole-hearted gratitude to you for sharing your knowledge and experience. Through our brief talks and your book & workbook, I was finally able to obtain the tools I needed to move forward in my healing process.
I have struggled, as many, with weight problems and their associated health risks. It all started years ago after a terrible auto accident, whereby I was administered hormones to bring me out of my coma. After my 5-year recovery, I began to gain weight yearly. I went on every diet I could find, only to lose and regain even more. I was finally able to obtain some therapy and drop 60 lbs because learned my “triggers” and how to avoid the inherent pit falls.
However, since the accident and for the last 5 years, I have been at a stand still, gaining 10 and losing 10, but not really making any headway towards a healthier lifestyle. I now know that I was missing my “life” tools, including the gift of self-motivation. Through your steps and encouragement, I am blessed with daily guidance and success in my weight loss and, even more importantly, my life. I can happily report another 27 lb loss! Yeah! This last 27 lbs has been the most rewarding because I am happy each and every day, thoroughly enjoying this journey. I am on a path to a richer and fuller life and loving it!!
Thank you so very much for your insightful sharing! God bless you and may all those you encounter be enriched as well!
Joy Evans, Ventura CA
…Just as the front cover says, this book absolutely has the ability to help you put the sweetness back when life goes sour. Janet told me that once I was able to get to the root of my emotional eating that my weight would start coming off, and she was right. This book gave me the tools to let go of limiting and negative beliefs I’ve been holding on to. I started reading the book right away and completed the exercises in the book. Once I completed the exercises I was able to get to the root of several problems that’s been plaguing me for years. I mean YEARS!
Carole Banks, Los Angeles CA